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Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working brain is none other than...[ read more ]

Is My Anger Normal, Or Should I Seek Help?

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these people are the last to know they...[ read more ]

How Sports Can Benefit Your Mental Health

Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your front door.How Sports Can HelpWhen...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at the University of Missouri focused on...[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]

Stepping Back from the Edge: How to Deal with Anger in the Moment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to...[ read more ]

3 Busted Myths About Recovering Addicts

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it.In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths and questions stand in the way...[ read more ]

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis.With a lack of sleep at the...[ read more ]

The Signs of Opiate Addiction

Watching your local news or checking your social media feed, you’ve probably heard about the opioid epidemic, the nation’s current public health crisis. As death tolls from the crisis continue to rise dramatically every year, this is not an issue to be taken lightly or ignored.According to the Centers for Disease Control, over 42,000 people died from an opioid-related overdose...[ read more ]

Parenting An Angry Teen

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them.Teenage rebellion is a natural phase, however, handling it as a parent is...[ read more ]

 

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Mountain Brook, AL 35223

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205-835-7173

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