Blog

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at the University of Missouri focused on...[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]

Stepping Back from the Edge: How to Deal with Anger in the Moment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to...[ read more ]

3 Busted Myths About Recovering Addicts

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it.In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths and questions stand in the way...[ read more ]

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis.With a lack of sleep at the...[ read more ]

The Signs of Opiate Addiction

Watching your local news or checking your social media feed, you’ve probably heard about the opioid epidemic, the nation’s current public health crisis. As death tolls from the crisis continue to rise dramatically every year, this is not an issue to be taken lightly or ignored.According to the Centers for Disease Control, over 42,000 people died from an opioid-related overdose...[ read more ]

Parenting An Angry Teen

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them.Teenage rebellion is a natural phase, however, handling it as a parent is...[ read more ]

4 Ways to Practice Mindful Eating Every Day

Is this a scenario you can relate to?:You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or even enjoying it. You seem to...[ read more ]

4 Everyday Exercises to Manage Your Anger

Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and situations.For instance, if you feel...[ read more ]

How Biofeedback Can Help With Anger

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing with the anger in a...[ read more ]

 

The CLR Counseling Group

2102 Cahaba Rd Suite E
Mountain Brook, AL 35223

chesieroberts@gmail.com
205-835-7173

Send Us a Message