5 Ways to Raise Your Self-Esteem

Low self-esteem has become an epidemic in this country, and one that negatively

impacts our quality of life. Feelings of unworthiness can begin at a young age

and, if neglected, can potentially lead to depression and anxiety.

Because low self-esteem can be so damaging, finding ways to feel better about ourselves

and our abilities is vital to our well-being. Here are 5 ways to increase your

self-esteem:

1. Quiet That Inner Critic

Negative self-talk is a common issue for people with low self-esteem. If you’re one of

those people whose inner critic is constantly beating them up, it’s important

you quiet that voice. Try to replace any negative comments with positive ones.

Stop focusing on your weaknesses and instead focus on your strengths and

abilities.

2. Stop Comparing Yourself

to Others

We are all so unique. Sadly, instead of celebrating what makes us individuals,

many of us spend time comparing ourselves to others. And, should we find we

don’t quite measure up to others’ standards, we feel inadequate. Stop comparing

yourself to others and instead concentrate on being the best version of you that

you can be.

3. Give Up the Quest to be

Perfect

Being human means being imperfect. We all have flaws, we are all works in progress. And that’s okay. Striving to be something that simply doesn’t exist is futile and exhausting. And before you

say that so many celebrities are perfectly beautiful and lead perfect lives,

guess again. Hollywood’s A-listers are typically photoshopped and many have

been treated for depression and addiction. They are human and struggling like

anyone else.

Stop trying to be perfect and instead set attainable goals for yourself.

4. Start Loving Your Body

Many

people struggle with body image issues. Much of it is because of the

photoshopping I just mentioned. It’s hard to love your body when you are

expected to look like the people that grace the covers of magazines.

Instead

of focusing on what your body looks like, on how much you weigh or how big your

muscles are, focus on being healthy. Be grateful for your health and make

healthy choices so you can always feel good and vibrant.

5. Cut Back on Social Media

Social

media has its good points, but it can also set unrealistic expectations

regarding relationships and lifestyles. It’s important to remember that online,

people tend to only post images that make their lives seem awesome. But that’s

not always an accurate presentation. Spending too much time looking at other

people leading fun lives can lead us to spending less time enjoying our own.

If

self-esteem issues have become a serious problem in your life, leading to

anxiety and depression, consider working with a therapist who can help you work

through your memories and emotions.

If

you or a loved one is interested in exploring treatment, please contact me today.

I would be happy to speak with you about how I may be able to help.